Tai Chi For The Mind

A total mind and body experience with Tai Chi.
• Muscle toning and stretching exercises.
• Achieve piece of mind and an energized body.

What do I get?
• Tai Chi For The MindRemember David Carradine - star of that 1970's classic television series Kung Fu? Now David Carradine can help you learn how to use the amazing powers of Tai Chi to achieve peace of mind and an energized body. Tai Chi blends our need for relaxation with our need for muscle stretching and toning. It's a total mind and body experience! Relaxing the mind is essential to achieve total health - but we're busy people living in a stress filled world that stops us from being able to unwind and fully relax. In this extraordinary and easy work out David Carridine will show you the perfect way to condition the mind with Tai Chi. Relaxing the mind while also getting a full body work out - that's a combination made for the millennium! What is in the Tai chi for the Mind Video Program:
• Flexibility exercises that remove tension and tightness from muscles in your entire body.
• Chen style Tai Chi movements designed to discharge stagnant energy and stimulate the body's energy system.
• Flowing Tai Chi 'ruler' movements and mental imagery techniques combine to gather and store energy.
• Finish with movements designed to lower excess energy of the active mind into the body's natural energy storage center. FAQsWhy should I buy Tai Chi For The Mind?Everyone needs to get away from the stress of everyday life once in a while. Tai Chi allows you to relax while giving you a low impact yet eff

Price : 14.99
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