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This Pilates program has been adapted to your modern lifestyle and will teach you the basics of the Pilates method of exercise. Pilates focuses on strengthening and stretching for leaner, more defined muscles.
What do I get? • Introduction to Pilates • Power of Pilates • 30 day money back guaranteeIn only 30 workout sessions you will look and feel leaner, toned and stronger. You will learn the 8 principles of Pilates in the first workout, Introduction to Pilates:1) Concentration 2) Breathing 3) Centering 4) Control 5) Precision 6) Flow of Movement 7) Isolation 8) Routine
Price : 14.99 Prices are subjected to change. Please click details below for the current price.
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